The period of high school stage is the preparation for college, all the students work hard in the purpose of the better future. In this stage, they hold the same target, fighting for the College Entrance Exam, especially in the third year, the sprint is very important. There are some suggestions for a better sprint. First, students should take a regular work schedule, it is very important to sleep in time, so that students can wake up early in the morning and then work with efficiency. Second is to keep the balanced diet. Students should pay attention to what they eat, the nutrition should be enough, so they can keep a better mind, thinking in a quick way. The last year of high school life must be hard and tedious, the one who keeps hold on will gain what they want. If they do as the mentioned suggestions, they can work better.